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Holladay Journal

Mind Over Matter: Healthy Bowels, Healthy Bladder

a 3 week program to give women 60+ the tools they need to take control.

A three-week program to give women the tools they need to take control of bladder and bowel leakage. Join Mind Over Matter and learn strategies for lessening symptoms with simple exercises and dietary changes. With practice, these new skills are proven to help you avoid or reduce leakage so you can keep doing the things that matter most to you.

The class meets every other week. June 24, & July 8, 22

The last day to register for this class is June 21

Date & Time

June 24, 2024

9:30AM - 11:30AM


Tenth East Senior Center - 237 South 1000 East, Salt Lake City, UT, 84102 237 South 1000 East Salt Lake City 84102 UT US

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Free for 60+

Health & Wellness