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Holladay Journal

Qigong at the Park

Calm your mind and Improve your health!

Join our follow along Qigong class and discover this millennial practice from China. Qigong is a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. Qigong does not require any skill level or experience. No equipment is needed. Wear comfortable clothes and shoes and learn simple energy practices to release stress, calm your mind and improve your health.

Date & Time

Weekly on Tuesday and Thursday

Jul 12, 2022 through Oct 25, 2022

10:00AM - 10:50AM


Mindful Essence - 835 E 4800 S, Suite 110, Murray, UT, 84107 835 E 4800 S, Suite 110 Murray 84107 UT US

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All Ages