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Holladay Journal

Mindfulness Based Stress Reduction

8 week class to learn principles of mindfulness

Join this 8 week Mindfulness Based Stress Reduction class for people 60+

People who complete this course tell us they have:

-Decreased stress, anxiety, and depression
-Decreased feelings of isolation and loneliness
- Increased memory
- Increased immune function
-Improved ability to cope with pain

To register Call 385-468-3040

Date & Time

Weekly on Wednesday

Aug 11, 2022 through Oct 06, 2022

9:30AM - 11:30AM


Riverton Senior Center - 12914 South Redwood Road, Riverton , UT, 84065 12914 South Redwood Road Riverton 84065 UT US

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More Info

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Health & Wellness