Tai Chi is an ancient form of Chinese exercise that promotes strength, flexibility, and balance. This is a low-impact, relaxing form of exercise that is ideal for older individuals. It consists of slow continuous whole-body movements, strung together in a form. Like dance, the movements are learned and follow one after the other. Individuals will learn warm-up, cool down, and 12 introductory forms. Modifications can be made for those who need to remain seated for all or most of the class.

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